Lou Casamassa’s Red Dragon Karate DARES YOU to send your workout results into orbit.
We dare you to enroll in a class that is not sure what it is – except explosive, dynamic, full of punch, pow, pizzazz and muscle burning fun!
The only class like that in this area is the FITNESS Cardio Kickboxing course at Lou Casamassa’s. We are talking a class that combines:
- Boxing
- martial arts,
- aerobics,
- kicking
- Punching bags
- Full contact combat strikes
- And so much more
Lou Casamassa's Red Dragon Karate DARES YOU to send your workout results into orbit. We dare you to enroll in a class that is not sure what it is - except explosive, dynamic, full of punch, pow, pizzazz and muscle burning fun!
The only class like that in this area is the Cardio Kickboxing course at Lou Casamassa's.
We are talking a class that combines:
- Boxing
- martial arts,
- aerobics,
- kicking
- Punching bags
- Full contact combat strikes
- And so much more
The class also focuses on resistance training with bag punches and kicks that develop muscle tone and limb strength like no other. In addition to the combination of techniques above you will also learn footwork and body mechanics to help you employ and enforce:
. Defensive and offensive strikes and techniques
. Punching and jabbing
. Kicking defense from all angles of attack
A wonderful benefit to learning Cardio kickboxing is its stress relieving capabilities. Each move encourages the release of current and stagnant negative energy, attitudes and reactions.
Get started your journey to muscle tone, body conditioning and strength, weight loss, confidence and decreased tension. All it takes is desire, heart and one phone call. Start your journey with a
FREE TRIAL PROGRAM by calling 760-776-7522. We are excited about the opportunity to work with you.
